Spilling The Tea
On Nicky T

Nicky T is your classic country bumpkin, growing up with Cornwall as her back garden, she is an avid outdoor-adventurer and animal lover (you’ll get to know her adorable Spaniel, Toby, who often makes an appearance as chief cheerleader/motivator). With family at her core, being a member of Nicky-T coaching means you’ll always have unwavering support and a friendly-face in your corner. 

personal trainer cornwall / personal trainer newquay / personal trainer truro / personal trainer st austell

Experience

With nearly a decade of experience as a PT and Coach, you’ll be in the best hands possible, learning not only which workouts are optimal for your personal growth, but how to build sustainable habits, establish a healthy relationship with food and exercise, and be your most empowered self.

Top-rated

Consistently receiving five star reviews, Nicky’s members rave about her ability to be both understanding and the right amount of pushy, giving her clients memorable analogies and visual prompts to get the most out of their sessions while improving their overall lifestyle.

Industry Disruptor

With an overload of fake news and questionable methods taking over the online fitness world, Nicky breaks the mould of her industry by constantly questioning and breaking down barriers, redefining what it means to be happy, healthy and thriving. No BS fitness, always.

The Most Important Question...

What makes me different?

Focus on Weight Loss?

Wellbeing!

Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planing, Custom Nutrition plan & recipes.

  • Focus on Your Goals
  • Custom
    Courses
  • Designed for Every Level
  • Tons of
    Content!
  • No Equipment Needed
  • Workout
    Anywhere!

FAQ

Once you find a package that suits you, you just click the link and input your details. You will then be emailed and prompted to create an account. From there, you will be auto-enrolled for everything you have signed up for and can download the app. Sign into the app with your account details that you made before.

In the app, you head to the ‘hub’ section at the bottom of the page and you will be able to see all classes including strength, cardio and mobility. If you haven’t already signed up and downloaded the app, head over to packages.

No, they are also on demand so you never miss a workout with Nicky!

Head to the hub at the bottom of the page on your app and you will find the studio programmes. From here you can enroll in the one that you feel best suits you and then can access your workouts and plank your workouts in your calender. If you haven’t already signed up and downloaded the app, head over to packages.

Yes! Bespoke programming is totally taillored around you and your goals, whatever they may be! Whether you are trying to just gain strength, feel more capable in everyday life, improve your running, riding, group sport or whatever it may be, this can help. The best way to find out more would be to book a call with Nicky here.

In the 12 week coaching programme, you will recieve a half an hour call every other week with Nicky, access to the app and all it’s features including live and on demand clases, studio programmes, recipes and more. One of the biggest perks is that you have Nicky in your pocket on the chat feature on the app, meaning that you can contact Nicky whenever you need some support or a glimmer of motivation. Find out more here.

121 coaching involves regular calls with Nicky, guidance with food and exercise plus plenty of help creating healthy habits – a great all round package for somebody wanting to really make a healthy, positive change to their life for the long term.
With Bespoke programming, Nicky is simply taking information from you about your body and goals to then with this, will create an exercise plan designed around you. There will be an occasional call, every 3 months or so, when you need to adjust the plan around new goals etc, but otherwise contact is limited to the in-app chat where you can share videos to receive feedback on technique etc.

We have something that caters to everybody whether this be live or on demand classes, studio programmes, bespoke programmes or even 121 coaching. Check out our package option here or, if you are really unsure, you can even book a call with Nicky here.

Absolutely, you are never tied in and have freedom to cancel whenever you need to.

If you have a smart phone and a television that allows airplay then yes! Here is an example of how to on an iPhone:

  • turn on tv
  • go to your drop down menu on your iPhone
  • select ‘screen mirroring’
  • select the name of your tv and you should have NickyT in full screen!

Here is a link with a walkthrough to help!

Yes, yes and YES! Nicky is passionate about making sure that everybody feels comfortable with moving their bodies and therefore ensures that all that she has to offer is suitable for all levels.