keen for some one off sessions to clear up some exercise queries, inject you with a flurry of motivation or help you gain some clarity on your direction and goals?

are you?

Keen to work on your form and technique - making sure you get the best from your exercise?

In need of some guidance in strengthen a weak area of your body?

Needing direction of what type of exercise could compliment your sport or lifestyle?

A way to to fuel your body properly without making you feel like you are dieting, giving you the right tools to sustain your eating habits?

Some help to curate some realistic routines and habits that you can keep up?

A general spritz of motivation and direction?

or maybe you just need some positive, genuine and understanding NickyT vibes to give you some sparkle back?!

book a 121 with me!

These 121s are highly valuable sessions lasting 1 hour and can hugely vary depending on what YOU need.